Breakfast (271 calories)
• 1 serving Avocado Egg Toast

A.M. Snack (63 calories)
• 3/4 cup blueberries

Lunch (316 calories)
Chickpea & Veggie Salad
• 2 cups mixed greens
• 3/4 cup veggies of your choice (try cucumbers and tomatoes)
• 2/3 cup chickpeas, rinsed
• 1 Tbsp. almonds, chopped
Combine ingredients and top salad with 1 Tbsp. red-wine vinegar, 2 tsp. olive oil and freshly ground pepper.

P.M. Snack (62 calories)
• 1 medium orange

Dinner (470 calories)
• 1 serving Seared Salmon with Green Peppercorn Sauce
• 1 cup steamed green beans
• 1 baked medium red potato, drizzled with 1/2 Tbsp. olive oil and a pinch each of salt and pepper.

Daily Totals: 1,181 calories, 62 g protein, 144 g carbohydrates, 27 g fiber, 44 g fat, 12 g sat. fat., 1,208 mg sodium.


Resource: eatingwell.com