Toaster-Oven Tostada

Breakfast (328 calories)

• 1 cup bran cereal
• 1 cup skim milk
• 1 cup blueberries
A.M. Snack (62 calories)

• 1 medium orange


Lunch (350 calories)

• 1 serving Loaded Black Bean Nacho Soup
http://www.eatingwell.com/recipe/269841/loaded-black-bean-nacho-soup/

P.M. Snack (84 calories)

• 1 cup blueberries


Dinner (457 calories)
• 1 serving Toaster-Oven Tostada

http://www.eatingwell.com/recipe/260716/toaster-oven-tostadas/


Images from eatingwell.com